Natus Wellness

Um so like…why do they call it morning sickness when it happens all 👏 the 👏 time 👏 UGH.

Morning sickness is most common during the first trimester and usually begins around 8 weeks after conception. 🤢 Help relieve morning sickness or general nausea by choosing your foods carefully!

If you are looking to figure out what’s healthy to eat before, during or after pregnancy, tap the link in bio 👆to begin your FREE TRIAL with one of our registered dietitians!

Watch this reel by natuswellness on Instagram 9 Likes, 0 Comments - Natus Wellness - Pregnancy RDs () on Instagram: “3 Perfect Pregnancy Meals ❤️ by Natus Wellness …”

The best way to change a million things is to change just one - your mindset! 😃 What’s something you can say to yourself to change your attitude? Tell us your mantra! ☮️

Pregnancy increases your blood supply by up to 50% and that is where iron comes in. Iron is used by the body to make red blood cells. An increase in blood supply means that you’ll need more red blood cells and more iron to make those blood cells.

When you don’t have enough iron in your body, you can develop Anemia which is the most common blood condition for pregnant women to develop.

If you are looking to figure out what’s healthy to eat before, during or after pregnancy, tap the link in bio 👆for a FREE CONSULTATION with one of our registered dietitians!