Easy Speed

Check out the latest video from Swim Easy Speed on the importance of "the Catch" in swimming....

The Catch in Swimming #swimming #swimtechnique #triathlete #ironmantraining #ironmantriathlon #kona The Catch in swimming is the most important aspect of the stroke. It sets up the rest of the stroke for an efficient and powerful pull.

Check out the latest video from Swim Easy Speed on whether or not bilateral breathing is the best thing to focus on in your stroke....

Should You Bilateral Breathe? There is a lot of certain around the advice in triathlon to bilateral breathe. In reality it isn't as clear cut as it is made out to be. When you are devel...