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08/09/2022
This is so important! 📢
When creating content, you want to add value and consider who your audience is.
Besides the algorithm liking it (which is good for getting more views!), but because you made content that someone thought was valuable, you may have just got a new follower.
And when someone gets a peek into your gym, it makes it that much easier to sell them on joining!
All because they shared your content.
Think about what you have shared with someone before.
Was it a funny reel? 🎞
A recipe? 🍝
Some myth busted? 🤓
Here are a few shareable ideas for you...
📲 Educational
📲 Entertaining
📲 Recipe
📲 Controversial
If you considered this post valuable, share it either in your stories or with a friend!
10/10 recommend starting your week with coffee, a walk, and some quiet time. 👊
This is my favorite way to start the day because it just puts me in a good mood. While I'm a HUGE morning person - I can't start the day properly without some time to myself first.
So, I throw in those AirPods, pick a Daily Mix on Spotify and get moving. And as a bonus, the walk helps calm Hilde down, which helps ALL of us for the rest of the day.
What gets you motivated on Mondays?
07/28/2022
When was the last time you just sat alone with your thoughts?
You didn't pull out your phone. You didn't turn on the TV. You just sat and breathed.
We, as people, are busy. There is just so much happening nowadays.
Kids are in all kinds of programs or extracurricular activities. We are told to spend time with family, workout, eat healthily, invest, hustle, and make time for self-care.
But no one can do everything.
I read a quote once that said something to the effect that being busy is not the same as being productive.
So here’s your reminder to put the phone down and just sit for a bit!
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