It's a Cold World Bundle Up

Todays focus was overload. Had a crazy pump as you can see in the last pic!

Chest/shoulders in the books 📕

Incline chest / shoulder my Push B workout 🔥 Must try!

Trust me my shoulders are on fire 🥵

- Incline chest machine 4x10 heavy sets
- Shoulder Press machine 4x10/12
- Seated dumbell press 4x10
- EZ bar Upright Row 4x10
- Crossbody Cable Rear Delt 4x10
- Standing Raise Machine 4x10