Operation FIT - Fully Integrated Training, LLC

I woke up this morning feeling really sad, missing my best friend who died a little over a year ago. I miss her everyday, but today was a lot sadder then most days. I planned my day out last night and I knew that I needed to workout first thing in the morning, but waking up with a sad heart made me want to skip today’s workout. One thing kept coming to my mind, and it’s the one thing I always tell my clients. “You can’t let life get in the way.” I started my workout with tears in my eyes and heaviness in my heart, but I got it done. Remember that life is going to come with its blows we just have to keep it moving and push through the pain. Live FIT!!!

It's been said a million times and it never gets old. You get out what you put in!!!!!!!!!! The body you desire is possible but you have to put in the work, in the gym and in the kitchen. Live FIT!!

Don't feel like you're depriving yourself when you eat fruits and vegetables, instead feel like you're treating yourself. Eat well, and Live FIT!!!!

Creating new habits

Did you know...

I posted back on May 7th that I was up to running 1.5 miles after not being able to run for 10 weeks. I'm now up to 5.25 miles and getting stronger and faster everyday. To the team at Operation FIT, patience and most importantly dedication will get the job done. Live fit!!!