Movement Mechanics
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04/12/2025
🔥 GAME SPEED PROGRAM
For U16–U20 Field & Court Athletes
Speed isn’t just about running fast — it’s about how efficiently you move.
This program breaks down the fundamentals to help you maximize your super powers.
Acceleration – Learn to explode from any stance
Change of Direction – Cut, pivot, and react with control
Deceleration – Master braking forces to stay injury-free
Top-End Speed – Unlock your max velocity
📅 Limited Spots Available
📲 DM “SPEED” to register or call 471-0000
Sign up link in BIO
The end goal? Stronger yes, but more powerful, more reactive, more resilient!
Click here to claim your Sponsored Listing.
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133 Western Main Road
Saint James
