Life Flow Yoga

https://youtu.be/g3VZQnR6x7o?si=qDf4jiaXuoZGxf2Y

What is Trauma? What is trauma? Bessell van der Kolk, M.D., is a leading researcher on the topic of trauma, he has described trauma as "a disease of an inability to stay pr...

Who I had to become in order to survive was not who I was meant to be. We do not have to keep playing the roles we were cast into by society or others. I have very strong emotions and I learned early to hide that part of myself because I could not trust myself enough to not share that with those who would try to use them against me.