ADHDtime

🎙️ A new episode of ADHDtime on Air is now live! Link in comments.

I had a wonderful conversation with Kristen Baird Goldman about Cognitive Behavioral Therapy (CBT) for neurodivergent adults, based on her book, The CBT Workbook for Adults with ADHD. We explore practical strategies for managing overwhelm, building self-awareness, and creating sustainable change while honoring the realities of the ADHD brain.

🎧 Watch or listen now and let me know your favorite takeaway in the comments!

New episode of ADHD Time on Air is live! 🎙️

This episode is a little different because, for my birthday month, the guest is me.

I took the opportunity to answer questions about ADHD, dyslexia, memory, reading strategies, and how I somehow managed to read 122 books last year while living with ADHD and dyslexia.

We talk about audiobooks, organization, learning differences, reducing memory load, and building systems that actually work for neurodivergent brains instead of fighting against them.

Listen on YouTube or wherever you get your podcasts. And if the episode resonates with you, I’d truly appreciate a subscribe, review, or comment. It helps more than you know.
https://open.spotify.com/episode/0EsEeF2wEXzeR3okgU2wDN?si=4e3994ea89c7452c