Simple Self

✨ a September reflection for noticing the in-between moments

a conversation you walked away from feeling lighter
a small win that reminded you why you’re working so hard
a heavy thought you couldn’t get out of your head
habits you kept and the ones you let go

Paying attention to both the good and the hard is a way of being present, instead of rushing through it.

What’s one thing from September you’ll carry with you?

🤍🗒️“A daily essential for my ADHD brain. I’ve bought at least 10 of these over the past few years - I love them! The format is simple yet effective, and it helps me see my entire day planned out clearly when I sit down at my desk. It’s been an absolute game-changer for keeping my ADHD brain focused and prioritized. Highly recommend to anyone who needs structure and clarity in their daily routine.”

We LOVE to hear from you! Thank you for this review, Allison!

Gentle reminders for when you need them ✨

It’s the middle of July and I figured it might be time (or maybe a little past time) for a mid-year check-in.

I’ve found that checking in on my goals a few times a year helps me stay grounded, make adjustments, and let go of what’s not working.

Here are a few prompts to help you do the same!

A monthly reset doesn’t require a full overhaul. Sometimes just a small change in scenery (like changing the background on your phone, switching up the music you listen to, or taking a new route on your daily walk) is all it takes to shift your energy for the better. Our April Reset Checklist is your gentle nudge to start where you are and make room for what feels good this season.