HealthAF

Silverlake Saturday
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I only have 2 slots left for
*** VIRTUAL TRAINING ***
2-4x per week

* Personal training
* Partner training (the MOST fun!!)
* Group training (3+ people)

Your people can be in different locations and time zones - as many of my clients are - and still get to workout together! It’s so fun.

Specialties:
* pre and post natal exercise (mamas!)
* Injury rehab and prevention using a full workout program
* Back, knee, shoulder, hip, ankle, neck and more
* Strength training
* B***y gains
* Healthy weight gain
* Posture and corrective exercise
* Healthy lifestyle change for moderate weight loss and improved health status

*** I do come to homes if there is a home gym or apartment gym and it’s less than a 30min drive ***

After these slots are filled, Nutrition will be the only slots available.

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