Ripple Tech

This is super legit guys! Check out this FREE WEBINAR that a buddy John Kim and Chris Spealler are putting on to get your mind right before the CrossFit Open starts!

TGIF! Meet me at the bar 🏋🏻💪🏼💪🏼

This is the Psoas Major! You feel it's wrath when it's tight from sitting or moving with improper form. This muscle can lead to a lack of squat depth, low back pain, anterior hip pain (you know that stabbing pain while squatting or running) and a mess of other problems with knees and spine. This one muscle can even lead to feeling like you have a hernia!
We will soon be releasing some warmup and warm down content so this guys can give you a break. Used right, this muscle is powerful in balance and performance, used wrong....well pain is in the horizon.