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Little drive little windy hike☀️🌬️
To be honest I almost tipped over from the wind 😂
was 30 mile gusts this morning
Something local for those who are interested in learning about this next stage in life https://fb.watch/FGZOXOdnUT/
Yes theres still time to practice pilates
I might be thinking a lot even when I watch my clients practice with me
But more often its best for a less is more approach
~
I’m a lot more modified than the typical pilates client
Some days I get nerve impingement and numbness, other days I’m just 🙅♀️ and then other days I might do fine and be laid out later that night!
It’s a day to day living when “I dont look injured” is what I internalize and you know disability is a wide and vast variety but then you find people say “You cant be a good teacher if you cant do it”
Thats called ableism
Here’s to helping my fellow injured humans enjoy living in their bodies again ✨❤️
02/21/2026
Back to pilates studying
After cueing essentials and set up for success a few weekends ago I have such a new perspective to all the changes there has been in these 8-10yrs!
But also my allergies might be trying to merk me 😅
Some of my favorite things for jumpboard
• a dynamic tool to help runners
• a alternative way for my cancer clients to get more lymphatic movement
• for postpartum athletes to see if impact and pfm are recovered for training
It all relates to the back, hips and stability of muscles and joints!
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