Starla Frequency

One of the most frequent questions I get about sound baths is— “did I do it right”?

There are so many different experiences that can happen during sound baths— and even if you’ve been to dozens of sound baths, you may have a different experience every time.
Every journey is unique, and the best thing you can do is show up with an open mind and a little curiosity.

Some people feel deeply relaxed, others get emotional, and sometimes, you feel like your mind won’t stop racing… and that’s all okay. Whatever comes up for you is valid, and nothing needs to be fixed, judged, or corrected.

The invitation is to greet your experience with compassion, and treat yourself as you would a dear friend. If your thoughts wander, let them. If you get fidgety, no worries. There’s no test here and no one you have to impress— just time to soften, to notice, and to be present with yourself.

A sound bath is your space to simply be with no pressure, no expectations, and nothing to do but lie back and allow it to wash over you. See where the sound takes you, and appreciate that whatever you get from the experience is exactly what you need in that moment. 🥰🙏🏻🧘🏻‍♀️💫