Yogatoptips

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𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙜𝙖 ?

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.