Sam Brown Strength
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08/29/2021
Optimize your ex*****on and efficiency to wring out every ounce of performance you currently have.
Too often we stand in our own way of boosting performance quickly through sloppy ex*****on.
There is benefit to simply doing something a lot.
Practice.
SEMINAR ANNOUNCEMENT.
Lions Den Gym in Colmer PA.
October 23/34
Sign up in Bio.
Click the link in my bio to get your training and your progress back on track.
There is no destination “perfect”.
Practice is the only way to achieve your potential.
Move better.
Feel better.
Live better
WWW.PRACTICEMOVEMENT.COM
WWW.PRACTICEMOVEMENT.COM
-script
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08/26/2021
Show Up.
The best things have happened to me when I just took the time, hopped in the car or on the plane and just showed up.
You don’t need to know all the answers.
You don’t even need to be totally prepared.
You just need to understand that merely making the effort to take that first step will lead to far better steps down the road.
You will learn, you will develop, you will grow.
Throw your hat in the ring and make the move.
SEMINAR ANNOUNCEMENT.
Lions Den Gym in Colmer PA.
October 23/34
Sign up in Bio.
Click the link in my bio to get your training and your progress back on track.
There is no destination “perfect”.
Practice is the only way to achieve your potential.
Move better.
Feel better.
Live better
WWW.PRACTICEMOVEMENT.COM
WWW.PRACTICEMOVEMENT.COM
-script
.
08/18/2021
Stability.
A pillar that should be high up when making decisions in your programming and training.
Internal stability is your ability to resist force through the use of your own body/positioning/skill.
External stability refers to resisting force through the use of outside forces such as benches/machines/holding on to s**t.
Why does this matter?
Well if you are looking to drive the most force, muscular tension, and metabolic stress through a particular muscle in order for it to grow, your best best is to use an external stabilized exercise.
If you are looking to develop your ability to stabilize load without the aid of external forces (think breathing and bracing) then a tool such as a dumbbell/KB/ or barbell may be the best bet.
This is merely an info graphic to get the point across that there are considerations you need to have as a coach or an athlete if you are looking to maximize your potential and your outcomes while mitigating unnecessary risk and “dumbass” decision making.
If all you have is a hammer the world is going to look like nails.
Develop your tools and gain the experience and knowledge necessary to implement them.
Click the link in my bio to get your training and your progress back on track.
There is no destination “perfect”.
Practice is the only way to achieve your potential.
Move better.
Feel better.
Live better
WWW.PRACTICEMOVEMENT.COM
WWW.PRACTICEMOVEMENT.COM
-script
.
06/27/2021
PROGRESSION.
Progress is bigger than merely the weight on the bar.
Understanding the tools at your disposable that you can use to implement positive changes to your training and performance is necessary for long term success.
Be smarter than the weights you are loading on the bar.
Click the link in my bio to get your training and your progress back on track with monthly programming, remote coaching, and consultations available through
Move better.
Feel better.
Love better
WWW.PRACTICEMOVEMENT.COM
WWW.PRACTICEMOVEMENT.COM
.
CHAIN GANG.
Chains are fun to utilize in training and are a form of accommodating resistance.
Give this a shot next deadlift day.
Throw 2-3 pairs of chains on the bar.
Hit a single
Strip a set of chains.
Hit a single.
Strip a set of chains and go for a set of 3-5.
This is a great way to get some volume in and still keep the intensity pretty high.
Move better.
Feel better.
Love better
WWW.PRACTICEMOVEMENT.COM
WWW.PRACTICEMOVEMENT.COM
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