Cerulean

Strawberries are rich in nutrients and fiber, contain a small amount of fructose compared to other fruits and berries. The berry contains flavonoids and antioxidants that perform important functions: strengthen the immune system; reduce the risk of chronic diseases and cancer.

Mango is rich in vitamins of groups B, C, A, E, as well as magnesium, calcium, iron and zinc. Regular consumption of the fruit will help take care of the heart, improve the health of the eyes and hair, and strengthen the immune system. Scientists recommend that you include mangoes in your diet if you are not allergic to the fruit

Blueberry is a shrub of the Blackberry genus of the Blueberry family. It is widespread in the temperate and cold zone of the Northern Hemisphere, especially in Siberia. It grows mainly in peatlands, coniferous and broad-leaved forests, tundra. It is also found in the Caucasus, Ural Mountains and the Far East.

Raspberries contain useful vitamins: B1, B2, B9, A, C, PP. Raspberries are also rich in minerals and trace elements: iron, copper, potassium, magnesium, cobalt, calcium, zinc. The beneficial properties of raspberries are used to reduce the level of prothrombin, treat sclerosis, and strengthen blood capillaries.

A delicious breakfast is a separate holiday in life.