Bulletproof Health Systems LLC

Bulletproof Health Systems LLC

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28/05/2020

Here’s a body weight workout that I put my noon class through. :30 on :15 off, 3-5 rounds. Remember that the lunges are :30 each leg. Let’s go💪🏽

26/05/2020

Here are 3 simple stretches that you can do at home to help with tension in the chest, low back, hip flexors and quads. Enjoy and let me know what you think 🙌🏽

Timeline photos 15/05/2020

with
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Some incredibly important information on the podcast today from the great and powerful ! Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know.
One of the things she revealed is the importance of Vitamin D during this pandemic! - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the patients with sufficient vitamin D died. -A study of patients in New Orleans found that 84.6% of the COVID-19 patients in the ICU were deficient in Vitamin D while only 4% of the patients in the ICU had sufficient levels of Vitamin D. -A study in the Philippines found that for every standard deviation increase in vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and 19.61 times more likely to have a mild rather than critical outcome.
70% of the US population is vitamin D insufficient and 28.9% are deficient in Vitamin D.
Being deficient in vitamin D can have severe health consequences.
This is serious s**t, folks.
This was just one of many important topics she covered!
Spread the word!!
The podcast is available now.

12/05/2020

Good morning!! Grab your coffee, and get moving! ☕️🧘🏽‍♂️

04/05/2020

I’m really excited to be working with Nativ to help keep everyone happy healthy and moving! You can catch these sessions here and on my Instagram business page https://www.instagram.com/Bp_health_systems/ Let’s go Little Rock💪🏽🙌🏽