Live Well

Come join me on tik tok as I take out my frustrations on diet culture 😂

But also, I’ll share actual tips on creating a sustainable approach to healthy living!

*no books were injured in the making of this video

TikTok · KatieCrowl Check out KatieCrowl’s video.

It’s not your fault.
You are not a failure.
You did not fail the diet, the diet (and culture) failed you.

It gave you false hope and unrealistic promises.
It shifted your focus from what makes you worthy to what makes you to feel worthless.

There is so much more that God has for you in regards to your relationship with yourself, God, and food. He wants to do a new thing in you. He wants to bring healing to your weary soul. Will you let him?

If you feel like the Lord is leading you to this, let’s do it together! Message me for details!

This weekend is going to look just a little different at Revelation Fitness. Instead of the usual upbeat and fast paced songs, we are slowing it down and creating space.

Rev On The Mat is mat based movement. We start the class on our mat, work our way up, and then finish on the mat. We slow down our songs intentionally, with repetitive and simple movements in order to better set our focus on Jesus.

I would love to have you join me!

Be sure to bring a mat as everyone will need a soft and supportive space to move. I have a couple of extras I bring to class so if you dont have one, let me know!

Sometimes we put too much pressure on our quiet time to hear from God but when we remove that pressure and just focus on being in his presence, we are positioning ourselves closer to him to hear him more clearly in other parts of our day

Sometimes we put too much pressure on our quiet time to hear from God but when we remove that pressure and just focus on being in his presence, we are positioning ourselves closer to him to hear him more clearly in other parts of our day

You have nothing to lose! Come and be encouraged, move your body, and have a whole lot of fun doing it!

Want a sneak peak of what the drumstick portion looks like? I recorded a video of some choreography and shared it on our instructor page but wanted to show you just how fun and restorative it can be!

https://youtu.be/wXsd5G0PRq8

I give modifications for all fitness levels. The main goal is that you would meet with Jesus and leave feeling encouraged!