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07/05/2017
Land of the free, home of the brave. 🇺🇸
📸: Warrior Games
07/03/2017
"Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers." Take a deep breath and read on to learn more about how using our NOSES to breathe can positively affect our cognition! 👀✨
Your Breath is Your Brain’s Remote Control A new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.
06/29/2017
in honor of the laser sailors ⛵️ and their epic performances this week at Youth Champs! In addition to two podium finishes 🥈🥉 and even more in the top 15, one sailor got to punch her ticket to ISAF Youth Worlds 🌏 in December! Congrats to Coach and all the sailors! 🎉 Gulf Coast Youth Sailing Association
06/10/2017
It's race weekend here in Corpus Christi at the 2017 Laser Gulf Coast Championships with the Gulf Coast Youth Sailing Association!
06/07/2017
Happy to all those pounding pavement, exploring trails, and everything in between! 🏃♀️🏃🏻
04/18/2017
Check out our latest contribution to Team MPI's coaching blog! This post is all about successfully adapting to change so that we can take in new information, determine a course of action, and stay engaged in the present to maximize performance in any situation. Read more below!
RESET for Success In life and in sport, things don't always go as planned. If we can accept unpredictability, we can shift from trying to control things and prevent challenges to recovering from setbacks and adapting to the new situation. A simple 3-step resetting can help us take in new information, determine a new…
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