Essential Womens Wellness

✨ Welcome to the world, sweet boy ✨

On July 16, 2025, we had the honor of helping welcome baby Dananta 💙 weighing 8 lbs 2 oz and measuring 22 inches long.

His mama is so special to us—she showed incredible strength and grace through her delivery. From the moment we met, there was an instant connection, and it has been such a privilege to walk this journey together.

Big brother was the sweetest support—opening presents, playing with Dad, and even trying to join Mama in the tub so he could be right by her side. 💕

We are in awe of this amazing mama and the beautiful way she brought her baby into the world.

Welcome, baby Dananta—you are so loved already. 🌿
Eden Midwifery Essential Womens Wellness

🚨 Reminder! Our FREE webinar is happening Tuesday at 7 PM PST—just 30 minutes! ⏳ Join us as we dive into hormone basics and how they affect fatigue. Plus, get a FREE eBook on the top 10 foods to eat (and avoid!) for hormone balance. Register now! 🔗 heal.essentialfunctionalmedicine.com #HormoneHealth #WellnessWebinar #FatigueFix #HealthyLiving #BalancedHormones #NaturalHealth #FunctionalMedicine #NutritionMatters #HealthOptimization #FreeEvent #SelfCare

Now enrolling! A 6-Week Yoga for Beginners Series - Now in its 7th Cycle! ✨

Starting the week of October 15th, join us for a journey into the world of yoga. This series is perfect for those new to yoga or looking to refresh their practice.

Discover the fundamentals of yoga, including:

✨Philosophy
✨Breathwork techniques
✨Yoga poses
✨Meditation

Classes are slow-paced, fun, and educational, allowing you to build a foundation in yoga. Each class builds upon the previous one, so consistent attendance is highly encouraged to get the most out of this series.

Choose one of the two convenient time slots:

Tuesdays at 5:30 pm
OR
Thursdays at at 9:30 am

$75 for the entire 6 week series.
Includes 20-30 minute recorded classes. Miss a class or want to revisit a session? No problem! You’ll have access to the recordings.

We’re thrilled to be offering this series for the 7th time, refined and improved based on your feedback! Sign up now and start your yoga journey with us! Link in our bio or click here http://BeaYouYoga.PunchPass.com

If you have any questions, please reach out 🌿

Note: Consistent attendance and commitment to the full 6-week series will help you get the most out of this program and create lasting changes in your practice.

🌸 My Personal Journey with PMDD/PMS 🌸

There was a time when my workdays felt like climbing a mountain with weights on my shoulders. I was managing meetings, deadlines, and everything in between—while silently battling the emotional rollercoaster of PMDD/PMS.

Some days, the mood swings were so intense that I questioned my ability to keep it all together. The fatigue, irritability, and overwhelming emotions made even the simplest tasks feel impossible. But through it all, I learned that I didn’t have to suffer in silence. By addressing the root causes and finding a supportive community, I was able to regain control and find balance.

If you’re struggling with PMDD or PMS while trying to maintain your career, know that you’re not alone. 💪✨

Comment with your story or questions—let’s support each other on this journey to better health and well-being. 💕