Heavenly Body Nutrition

Happy Valentine’s Day friends!!!

What a perfect day to talk about heart health 🫀

Your heart health improves with just 30 minutes of exercise on most days. Two 15-minute segments of exercise or three 10-minute segments still count as 30 minutes. Just make sure the activity is vigorous enough to raise your heart rate. Try the talk/sing test: If you can't talk while you exercise, you're working too hard. If you can sing, you need to work harder.

Contact me for motivation or tips on heart health!

Picture of people who keep my heart full!

Just some gym humor for your Sunday evening! 😂

On a serious note it can be hard to find the motivation to get to the gym, but once you do and you start seeing the results it’s all worth it. That’s where I come in, I’m here to help motivate you towards your goals. I like to keep posted with my clients weekly and sometimes even daily. Tracking weight and diet and making improvements and adjustments. I’ll be your biggest supporter.

Stay Blessed! 🙂

This year is coming to a close and man what a year it has been!!!!

Anyone wanting to start a new nutritional plan or workout plan please let me know as 2021 is near around the corner. I would love to work with you and detail plans to your goals and make this next year one that is positive and full of health!

Have a blessed holiday ✝️

Picture of my beautiful gift from God!

Happy Veterans Day to any fellow vets out there!!! I pray you are taking care of your mind and body, as both physical and mental health are so very important to your overall being!

I train bodies and my wife works with mental health, so we as a business know both can go hand in hand.

Stay blessed ❣️