Monala Yoga with Erica

Not your typical yoga class.

Got to share space with these athletes tonight.

Slowing things down, focusing on breath, mobility, and control—things that don’t always get the spotlight, but make a difference where it counts.

Yoga isn’t separate from training… it supports it.

Grateful to be able to bring this into a space like this and be part of their practice. 🤙🏽