Malone Coaching

Veronica Torres (left) thank you for all the miles you have ridden with us over the last few months, the adventures, and great conversation and making your dream of literally riding all day come true. Oh and finding a kitten for Kate Hunt too! May your Ironman Austria race have the best views ever and be the most amazing experience - we are all cheering for you! You have always worked hard but I know for this one you are going to see all that prep come together! Own the day!

🚨 Don't Be Left Sitting on the Dock! 🚨

Open Water Swim Season is in full swing, and we're having a blast at the lake! Every other week we have a different workout planned, and the more swimmers who show up, the more fun it becomes.

🏊‍♂️ This week's challenge: How Far Can You Go?
We'll follow the buoy trail for a continuous endurance swim and see what we're capable of. Whether you're training for your next race or just looking to build confidence in open water, this is a great opportunity to get some quality swim time with friends.

⏰ Schedule:
• 6:30 PM – Quick drills and technique work
• 6:40 PM – 50 minutes of continuous swimming begins
Not ready for 50 minutes nonstop? No problem! Stay near the dock, focus on technique, and make a few trips out to the 200m buoy. Every swimmer is welcome, and every level has a place in the workout.

Come challenge yourself, enjoy the lake, and be part of the fun. Bring a friend, encourage a teammate, and let's see how far we can go together!

🏊‍♀️🏊‍♂️ See you at the lake!

The only bad swim is the one you didn't show up for.

Info on malonecoaching.com - > blog
2004 West Lakeshore Drive, Landrum, SC