True You Counseling LLC

Join us for Unapologetically Us, an empowering support group with Sarah our Certified Peer Specialist at Peace of Mind Mental Health Group. https://wix.to/VI32Ask Sunday, May 24th from 3:00–5:00 PM. Connect, reflect, and embrace your authentic self in a compassionate group setting. Reserve your spot now.

So grateful to everyone who donated bras. After surviving breast cancer last year this felt particularly meaningful. Knowing my bras can help another woman feel dignity and femininity means alot.

Wow! 🤩 Heather at True You Counseling LLC organized a bra drive with her colleagues, clients and friends, resulting in 105 amazing bras that will remain right here in Lancaster. The generosity of our community continues to blow us away!🫶

The paradox of self awareness. I often speak with clients about holding two things as true simultaneously. We can be more than one thing at a time.

What a beautiful spring welcome this tree gives our office each morning. 😍

A gentle reminder for the over achievers and high functioning folks out there (like myself) that even though we CAN get results we MUST remember that we can rest. That begins with recognizing our sphere of influence and continues with setting and maintaining healthy boundaries.

This is so well said. It is most important to me that clients feel safe in session with me. While I do have 3 degrees and advanced trainings, the most important tool I have is my presence. We joke, we cuss, we draw or fidget, and we heal through safe (or safe enough) connection.

The relationship >>>>

The office will be closed for vacation 4/4/26 - 4/12/26. All clients have a message in their portal about therapist coverage. I encourage you to take some time for yourself to rest too!

May April be kind to you ✨️