Fitwaves

https://www.bbc.com/future/article/20200129-why-vegan-junk-food-may-be-even-worse-for-your-health?ocid=ww.social.link.facebook
Remember to pair those proteins for a complete protein with all the amino acids! I do that and I know it makes a difference.

Why vegan junk food may be even worse for your health While we might switch to a plant-based diet with the best intentions, the unseen risks of vegan fast foods might not show up for years

Everyone should start taking a multivitamin, omega-3 fatty acids, and vitamin D whether you are healthy or not. Only about 25% of the U.S. population has healthy levels of vitamin D. Get yours checked and optimize your levels if necessary.

Work with an integrative practitioner to determine other supplements and nutrients from the following list that enhance immunity:

Therapeutic mushrooms
Aged garlic
Anthocyanins—fruit and vegetable extracts, blueberries, cranberries, grapes
Echinacea
Probiotics
Vitamin C
Vitamin E
Zinc

What if you (or a loved one) develop symptoms?

See an integrative medicine, also known as functional medicine, doctor immediately if you develop symptoms and suspect you may have been exposed to the virus. Experts are currently working on a vaccine, but as of yet, there is no known treatment for coronaviruses. Most people recover on their own. To treat symptoms, drink lots of water, rest, and take pain or fever reducers if necessary.

https://returntonow.net/2019/12/30/study-elderberries-block-flu-virus-from-attaching-to-and-entering-human-cells/

Study: Elderberries Block Flu Virus From Attaching To and Entering Human Cells New study explains how elderberries stop the flu virus dead in its tracks Scientists have identified a chemical compound in elderberries that immediately immobilizes the flu virus. Previous studies have already shown elderberry extract can ease flu symptoms and cut the duration of the illness in hal...