FittCoaching

Happy Friday, F**T girlies! Before the weekend fun kicks in, let's talk steps 🚶‍♀ Guess what? Hitting 10,000 steps a day doesn't have to be a huge deal (especially if you have a desk job). This latest blog from Women's Health spills the beans on how to sneak those steps in without even really trying. It's kinda like getting fit while just living your life – perfect for exploring your beautiful city! 😉 Check it out!

'9 easy ways I walk 10,000 steps every day, despite my desk job' Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments

Trying to find that sweet spot where family meals and your macros meet without extra cooking stress? 🤔 A smart grocery list, planned from a unified meal plan, seems to be the answer. I found a blog that's giving me some serious inspiration, right food choices, and practical tips! Check it out:

https://www.eatright.org/food/planning/smart-shopping/creating-a-grocery-list

Creating a Grocery List No matter how you shop ─ in the store or online ─ the basics of healthful eating remain the same.

Hey F**t fam! 👋 Weekend vibes are almost here! But don't skip those workouts! 😉 Seriously, with summer creeping in and the heat rising, you'll NEED these healthy fruit drink recipes I found. 🍉

This website is a game-changer! Refreshing ideas AND all the health benefits? Yes, please! Check it out now!

https://healthyrecipes101.com/juice/recipes/summer-drinks/


**tCoaching

Summer Drinks Recipes: Stay Cool this Summer! Looking to quench your thirst? No worries. Our 30+ refreshing summer drinks recipes are just what you need.