Holistic Health Coach

A must see!!!
http://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en

Everything you think you know about addiction is wrong What really causes addiction -- to everything from co***ne to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do -- and if there m…

The FDA recently ordered food manufacturers to remove trans fats from products over the next three years. This is great news as the fats have long been linked to heart disease and obesity.

But what oil should you actually be consuming and/or cooking with? A chart from author David McCandless gives us a better idea of the potential risks and benefits of nearly every cooking oil.