Jason Racca, PT

🩰 Addressing Pointe Work Challenges in Dancers

When a dancer struggles to get fully over their toe box, it’s rarely just an ankle problem.

We recently saw a dancer whose right ankle pain made pointe work impossible. After examining her movement patterns, we discovered an old injury on the left side had changed how she walked — subtly shifting her alignment, core engagement, and pelvic mechanics over time.

At R3 Physio, we look beyond the obvious. Pointe readiness and pain-free dancing aren’t just about ankle mobility — they’re about how the entire body works together: hips, pelvis, ribcage, and even breathing patterns.

✨ When one area compensates, another takes the strain. True healing means addressing the full chain.

💬 Dancers — have you ever had pain on one side that started after an injury on the other? Let’s talk about how your body connects more than you realize.

🥦Still bloated—on the perfect diet?

You’ve eliminated gluten, dairy, sugar. You’ve tracked every bite.

And yet… you’re still bloated.

Here’s what no one tells you: your fascia affects digestion. If fascia around your gut is tight, your organs can’t move. Digestion slows. Nutrients get stuck. Pressure builds.

💡Bloating isn’t always about food—it’s about movement.

At R3 Physio in Keller, we treat the *mechanical* side of digestion. Because no amount of supplements can fix what’s physically restricted.

📍Visceral manipulation Keller
📍Holistic physical therapy in Keller
📍Digestive pain treatment Keller

Send this to your nutritionist bestie. 👇