Mind The Bend

Nearly 3 years in the making, I’m honored to announce I am teaching Yoga at Connolly Dance Arts! I would love for you to join me Sunday mornings in our spacious studio space. Both offerings are suitable for All Experience Levels.

Soulful Sunday: Find your inner smile (and a laugh or two) as you connect to your inner-strength in this moderately paced flow. Soulful Sunday is an intricate mixture of yoga asana (poses), movement, breathwork, and yoga philosophy in motion.

Gentle: Honor your body, mind, and spirit in this slower-paced class of “feel good” mindful movement. This offering is designed to nurture your nervous system while lengthening and strengthening your physical body. It’s an invitation to remember your natural state of inner peace.

Message me for more details, and to reserve your spot.

I can’t wait to see you at !

So versatile, and one of my favorite types of breathwork. It’s simple, easy, and can be done with ease. As you take these cleansing breaths, you can visualize everything you’ve been holding physically or mentally releasing. Or, you can imagine waves of peace, love, and support rolling over you with each breath.