First Mountain Yoga

"Feel Good, Do Good: The Yoga Effect’s simple yet profound motto reminds us that when we care for ourselves, we have more to give to others. Yoga teaches us this: as we breathe deeply and move mindfully, we feel better in our own bodies and minds. That sense of well-being naturally extends outward, helping us show up for the people and causes that matter most.

As you think about how you want to “do good” in the new year—whether it’s your health, your family, your community, or the planet—ask yourself: What can I add to my life that makes me feel good enough to sustain that effort?" ~ Anna Ottolino
https://www.theyogaeffect.com/blog/a-yogic-approach-to-new-years-resolutions)

Start your new year off with Yoga and receive the benefits of this ancient practice.

First Mountain Yoga Classes Scheduled for this week:
Tuesday: 10am Hatha Yoga
Thursday: 10am Hatha Yoga / 11:15am Chair Yoga
(Gente Yoga will not be offered this week)

We practice at the Conference Center located on the campus of Holy Family Episcopal Church off Cove Rd. Just follow the Yoga signs back to the building. 202 Griffith Rd Jasper, GA

Your first class is FREE!
Classes that follow are $10 each for drop-in OR $8 per class if you pre-pay for the month.

In love, light & gratitude ~ First Mountain Yoga

First Mountain Yoga Schedule for 2025:

Tuesdays Hatha Yoga 10am
Tuesdays Gentle Yoga 11:15am

Thursdays Hatha Yoga 10am
Thursdays Chair Yoga 11:15am

Your 1st class is FREE!
We have mats, blocks, bolsters all available for you to begin your Yoga journey. Just wear comfortable clothing.

Your 1st class is FREE!
Then you can choose to either prepay for the month which is $8 per class OR $10 per class for drop-in.

(Please note: this Tuesday Jan 7th Gentle Yoga will not be offered.)