Sol&Self
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04/30/2026
This Saturday’s class is the perfect way to welcome May in Mississippi.
With all the April Showers, we’ll be back in our indoor space for this week’s Yoga in the Park class. Please be sure to get there early as we had to turn away people once we reached capacity (sorry yall 😭)
Soulful Saturday Flow + Sound Bath
Saturday, May 2 @ 9:00 AM
📍401 E. Capitol St (not Smith Park)
Think 70s and 80s soul music and a grounding sound bath to truly ease into a new month and be reminded that we deserve rest, stillness, and moments to find peace of mind.
Can’t wait to meet you on the mat this week and can’t wait for you to experience ‘s sound bowl experience.
As always, leave questions in the comments or DM me!
Yoga in the Park is a seven-week free yoga series in partnership with Downtown Jackson Partners (). Follow them or .co to stay in the know for classes. We’ll be at Smith Park until May 16! ✨😍
Tomorrow is all about trusting the vibe, so we’ll be flowing to a curated R&B playlist and welcoming the morning with ease. This is definitely for beginners and those who want a little bit more movement in your week.
R&Breathe Yoga
Saturday, April 18 @ 9:00 AM
📍Smith Park, Downtown Jackson, Ms
If you’ve been looking for something chill and restorative on Saturday mornings, come meet me on the mat for Yoga in the Park, a partnership with as part of their Downtown in Bloom Series. I’m there until May 16 ✨💕
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