The STEW Project

I have naturally always been a warm bubbly person but life has NOT been easy.

I didn't grow up with a silver spoon and adult life was no better. 🫠

I had to leave my corporate wellness career in San Francisco after spending 2 years battling burnout, depression, and chronic stress.

I moved to San Diego trying to rebuild my life and coaching business while navigating a toxic relationship that drained me emotionally, mentally, and spiritually.

Eventually, I walked away from the relationship, moved back home, and had to start over AGAIN.

I went back to working a 9-5 with weird hours while navigating workplace toxicity.

�Watched family and friendship dynamics shift.
�Dealt with stress, uncertainty, and even my dog’s health issues.

But what most people don’t understand is that just because the middle of the story looks messy doesn’t mean the ending will be.

Most people close the book on their story before the Divine finished writing it.�That’s why it’s important to stay focused on your path and keep going until God says it’s complete.

Now?

�I’ve created a soft life in a career where I work only 24 hours a week while making the same amount of money I made at the peak of my corporate wellness career.

And one reason I’m able to stay consistent with my health habits today is because I understand the SCIENCE behind stress, burnout, anxiety, nervous system regulation, and emotional resilience.

But don't worry, I'm no gatekeeper. 🙂

If you want to know how to become emotionally resilient enough to overcome stress and anxiety so you can handle the next level of your journey then check out my latest Health Coach PSA: https://youtu.be/7dI0oIdLgG0

(Link in bio)

I hope this helps! 💕

In Good Health,
Amber Stewart, BS, ACSM-EP, CTNC, TBMM-CES
Holistic Nutritionist | Stress Alchemy & Mental Wellness Coach