Georgette Jones

Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.


Follow along with this 10-day post series where every day I will be posting a new small step to a better health strategy! And check out the link in the bio for the full post.

Switch three grain servings each day to whole grain. If you're like the average American, you eat less than one whole grain serving a day.


Follow along with this 10-day post series where every day I will be posting a new small step to a better health strategy! And check out the link in the bio for the full post.