Functional Nutrition and Wellness LLC

July NYC trip to see the cubbies rock the Yankees! We went to the Ellens Stardust Diner where they sing all around the diner. I went there in high school with my drama group and it made lasting impressions (thanks to ). The kids loved it and actually sat down the whole meal lol!

Classic Gelato, a little touristy stuff, latte for the parents, and central park zoo. Nothing beats NYC diners. Had a blast!

Stressing about the holidays?! Me too! The holidays are my favorite time of year but it is easy to get caught up in the hustle and bustle of things. Want simple tools for managing your stress and getting more enjoyment out of this holiday season? Click for more info!

Unwrapping Serenity: Strategies for a Stress-Free Holiday Season The holiday season is a fun, festive and yet stressful time of year. The toll stress takes on our health, both mental and physical, is profound. One area where stress wreaks havoc is our nutrition, influencing our food choices and overall well-being. Let's explore the intricate relationship between....

A Dietitian Explains Intuitive Eating for Kids As a parent or guardian, you want your kids to eat in a way that nourishes their body and honors their autonomy. This article explains how to teach lifelong intuitive eating principles to kids.