Dynamic Nutrition NW LLC

Holy heat wave, Batman!! The PNW is experiencing extreme conditions this weekend. As I see all the posts of athletes participating in tournaments this weekend, I can’t help but to worry for the athletes, and coaches, and even fans! This is a great info graphic on recognizing the signs and symptoms of 1. Drink both water and electrolyte drinks containing sodium (ie. )
2. Drink frozen drinks and slushees to cool yourself down rapidly
3. PRE-HYDRATE!! So, so important. Don’t wait until you are thirsty; at that point you are already at risk for dehydration

Play safe, and watch your or yourself for the signs!

Omg March has flown by!!! I missed weeks 2 and 3, but oh-so-important, a reminder of who are the Registered Dietitians (RDs) and Registered Dietitian Nutritionists (RDNs) are the authority on caring for your body through the best foods for you! Not your trainer, not a foodie, sometimes not even a doctor. RDs have the to help you navigate through the noise and find what work for YOU 👉 And the best part?? Nutrition counseling is now covered by most commercial insurance plans as !!! 👏👏👏 so don’t delay; seek out an RD today!

pandemic has shined a light in many racial and economic disparities. Here is one way we can help to promote in and by petitioning our politicians to improve Take action today to urge your Senators to sponsor the School Food Modernization Act of 2021 to help children develop healthy habits. Click here: https://www.votervoice.net/mobile/EATRIGHT/1/campaigns/83098/respond

🤔 Did you know that 2 weeks of significant inactivity (