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America has taken this ancient practice and made it a modern day phenomenon. A 2008 market study in ‘Yoga Journal’ reported that around 16 million Americans practice yoga on a weekly basis.

The word Namaste is literally translated as ‘I bow to you.’ On a broader level it means ‘I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you, and I in that place in me, We are one.’

Did you know that yoga breathing exercises can help to improve aerobic fitness? Because yoga teaches students mindful breathing and improves lung capacity, students who also practice aerobic exercises – like running or cycling – often see an improvement in their workouts.

The health of the mind is one of the most significant precepts of dahn yoga. Brain health involves the control of thoughts and the clarity of mental function. Dahn yoga teaches that, by sharpening your focus, you not only invite greater alertness, but also cultivate a greater ability to harness your own creative energy.

If you are an athlete, regardless of the sport (or sports), learning yoga and incorporating it into your practice and training regimen can bring tremendous rewards when you compete. As your gain greater control and understanding of your body, you are able to perform at a higher level.

Many people want to practice a healthy, balanced lifestyle, including eating healthy and working out, but they don’t know how to make it all work together. We believe Yoga ties everything together in a way that makes it easy to stay focused.