Copal Creative Studios

Hi friends!
A fun life update comin' at ya! 😁

I am enrolled in a program to become a coach certified in Integrative Change Work by the Ethical Coaching Collective and The International Association of Counselors And Therapists.

Right now I'm offering Pro-Bono Sessions to try out these new skills and tools that I'm learning and of course, I wanted to offer it to you!

What I’m learning are hypnosis-adjacent techniques to quickly guide people into their hearts and bodies, where they can change any habit or pattern that no longer serves them, sometimes in a really dramatic way. (I quit my 20+ year addiction to diet coke in a 5 minute session using these techniques... it literally blew my mind! AND - tomorrow will mark 2 months diet coke free!)

It feels a little bit like magic, but it’s all neuro-science, and it‘s really cool 🤯😎

For your free session, you just need to come up with something in your life that you’d like to change. E.g.

✅Something you’re feeling nervous or out of sorts about (that big presentation coming up, making big life decisions, having a tough convo with a friend or family member, trouble sleeping, etc...)
✅something you want to do but feel blocked on (moving your body more, eating healthier, earning more, etc...)
✅ A habit you’d like to break (sodas, sugars, alcohol, nail-biting, mindless scrolling on your phone....)
✅ A feeling you want to change, etc. (guilt, fear, anger, anxiety...)

Please note that I’m still a beginner so don’t me bring your biggest “thing” or trauma just yet - I’m not a therapist, and I would hate to leave you feeling unsettled. But for most other things, I can guarantee that I’ll make it fun for you!

If you're game to try it out, I'd be forever grateful! The session is totally FREE - if you love it and want to write a quick testimonial for me, that would be awesome.

I'll put the link to book your pro-bono session in the comments. 👇

Midnight Musings from the ER …

Life is complicated, and messy. But once we can start to see the s**t we get through as what actually makes us amazing… then things really change!

PS - Everyone is ok now ❤️

Raise your hands in the comments if this hits home for you too. 🙋‍♀️

Can you remember who you were, before the world told you who you should be?
- Danielle LaPorte

That was our theme for our February Girls Club call this week and can I just tell you there were some real gems coming up for everyone as we started to remember some of our proudest moments as kids!

Can you think back and remember what your proudest moment was, before the world told you who you should be???