Katie Stolp - Master Coach

Notice how you speak to yourself about yourself.

What are your top three thoughts about you?

What do you tell yourself when you make a mistake?

Our brain is an efficiency machine, often running software we don’t even remember downloading.

When my brain starts playing my greatest hits that aren’t so great, I’ll often ask, what’s the matter babe? It drops me into compassion immediately. Like, it’s ok. You’re just healing something here, or understanding yourself better, or going through a point in your life where you grow.

Other times, I’m more direct, like, hey, we’re not tolerating that nonsense today. And I keep going anyway.

When your brain gets loud, what’s your go-to way of coming back to yourself? A coach can help. 💪

If you’re waiting for someone else to change so you can feel better, you might be waiting awhile.

Focusing on someone else’s storyline keeps your own plot from moving forward.

Your attention gets stuck on their choices, their mood, their approval or lack thereof, instead of on your own life.

Bring your attention back to yourself.

Keep deciding who you want to be and how you want to show up. A coach can help.

Focus on what’s in your control; acknowledge what’s not. And remember, this is your story. 🙌

Life is a string of challenges.

We can adapt and grow, or resist and ignore.

What if you allowed your problems to change you?

What if you used them to help you become the person you know you can be?

Maybe you’d see how strong you really are. Or finally stand up for yourself, overcome a fear, try something new, or work hard in a way that actually feels worthwhile.

Remember, the goal of coaching isn’t always to make you feel better; it’s to make you feel.

It’s to build your , to strengthen yourself, and to move you toward your life.

If you’re to build more mental and emotional strength, comment ‘ready’ and I’ll send you the details 🙌