Resilient Tortoise
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‘s art makes the world better! Vibrant, optimistic, fun and light! 🤩
04/14/2025
What is my own version of Resilience Yoga? It’s an accessible, trauma conscious class, using movement and poses that support daily living. Ample, clear queuing with a demonstration - I will do your class with you and lead you through breath centered movement using clear instruction.
I’ve been in the fitness industry for more than 35 years and teaching Yoga for more than 12 years.
I’ve participated in the mayor’s Healthy Huntsville initiative for many years now. I always look forward to these fun classes! Please come out and see me - I hear this location is awesome! Rain or shine - come yogi with me! 😊 Beginner friendly and yogi approved!
6001 Cecil Fain Dr, Huntsville, AL 35810
(Rain location: Johnson Legacy Center courts or Jaguar room)
but
I just felt like I had a breakthrough today. I wanted to share because I believe that we all have this strength inside of us. I found strength today and it felt really good. We breathe every day, but how much attention do we pay to how our breath affects us? I would say the average person doesn’t even consider it. Our breath and control of it is really probably one of our very greatest assets. Our breath is our ally. I want you to feel this good too! 💪🏼🐢💚
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