RDFitness

Do you still train while on Holiday?
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I made a post identical to this last year, and I think the same still applies.
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If you like it, and you have it as part of your lifestyle , training is completely fine, and so is not training!
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Also, if you aren’t a runner and you decide to run while on holiday, good for you, but just know that it’s going to be hot as balls whilst running especially if you decide to run on the beach or outside!
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Time for a Deload ✅
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Cycle 1 (month 1)in the books back on the program!
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With the increased volume of the big 4 lifts my body is definitely feeling it especially with having covid over the festive period too!
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A deload doesn’t necessarily mean you have to stop training though, just bring back the overall volume and focus on recovery, ready to go again for cycle two
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Transitioning from a bodybuilding specific program, into a conjugate method program and now back into 531 it’s been an interesting couple of years of training!
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The only direction I had for training was rugby specific.
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What I enjoyed about Wendler and why I’m back on it, is that I don’t really have to think about it!
531 gives me direction regarding the weights to hit!
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The flexibility of the accessories allows me to throw in hypertrophy work and even throw in accommodating resistance with bands and chains!
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I lift 4 times per week and I condition 2-3 times per week!
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I ensure a minimum of 7500 steps per day as a non negotiable!
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Do you have a specific program you follow or do you just wing it? Do you deload sporadically or do you structure it as part of your program?
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Programming is 🔑
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Finding what works for you is crucial. It’s the key to success and results!
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pre going in for Bench Day / upper & a bit of when you add the accommodating resistance!
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Winter soldier & Capt overseeing things!
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