GetFit42

For many of us, overwork is a normal part of life. Our culture applauds the value of achieving, producing, and doing. We rush from one activity to the next and if we have a brief pause in between, our instinct is to fill it with something productive. Otherwise, we feel guilty or shameful. In this world-view, relaxation is a treat, a rare gift we give ourselves. For many of us, this hectic lifestyle influences our well-being and happiness. When we can find a healthy equilibrium between work and play, we allow ourselves to discover a deeper sense of fulfillment and happiness. But How?! Click the link in the bio to find out!

I once heard somebody say that holding onto resentment is like drinking poison and hoping it will kill the other person. Holding onto a grudge does not make us strong; it makes us bitter and contributes to increased stress, anxiety, and a shorter life span! We forgive so that we can release the resentment and anger that builds up within ourselves. Those who forgive enjoy better physical health and suffer less from anxiety and depression!
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Click the link in the bio to read more!
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