LifeQuest Health

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OCT. 30, 2025 FOOD SAFETY RECALL ALERT

Seven more illnesses have been reported. Double check your refrigerators and freezers for recalled food and do not eat them.
FAST FACTS
Cases: 27 (7 new)
Hospitalizations: 25 (6 new)
Deaths: 6 (2 new)
States: 18 (3 new)
Recalled food
Foods containing recalled pasta from Nate's Fine Foods Inc.

Sprouts Farmers Market smoked mozzarella pasta salad
Use by dates October 10, 2025, through October 29, 2025
Scott & Jon's shrimp scampi with linguini bowls
Use by dates in March 2027, 9.6 oz packages
Additional foods were recalled which are past their best by dates

🌟 Tonight is the Night! 🌟

You’re invited to an exclusive event you won’t want to miss:

⭐ The Ageless Open House
🗓 TONIGHT – Monday, August 25 | 5 PM PT / 8 PM ET
📍 Join here: [https://us02web.zoom.us/j/83694602373](https://us02web.zoom.us/j/83694602373)

🎤 Special Guests
✨ Roger Barnett – Visionary CEO of our 70-year-old legacy wellness brand. Hear firsthand how we’re modernizing and leading the future of clean, clinical wellness.
✨ Julienne Piche – From medical device sales to impacting lives in the holistic health space.
✨ Gretchen Rossi – TV personality & wellness ambassador, sharing her journey toward true health & vitality.

💥 You’ll Discover:
✅ How a trusted global wellness brand is innovating for the future
✅ Why right now is the moment to join this movement
✅ How people are transforming their health, income, and impact

🎯 Don’t Miss Out – It’s not every day you get direct access to leaders of this caliber. This could be the night that sparks a whole new chapter for you.

📌 Grab your spot & join us live: [https://us02web.zoom.us/j/83694602373](https://us02web.zoom.us/j/83694602373)

2 ways getting in nature improved your health:
Research continues to show that being outside and experiencing nature can improve our mental health and increase our ability to focus.
Many of us are in front of a screen for much of our day — whether that be a computer, TV, or smartphone. As a result, we spend less time outside.
1. Nature can help us improve our thinking, reasoning, and other mental abilities
When we're in urban environments we can experience sensory overload, resulting in tension and mental fatigue. Studies have shown that our minds and bodies relax in a natural setting. This increases feelings of pleasure and can help us concentrate and focus more effectively, according to studies in the National Library of Medicine.
Being outdoors can also have relaxing effects on our minds. Nature provided a mental break and can also boost your creativity and problem-solving abilities.
If you're having a mental block or can't seem to solve a problem, step outside for a breath of fresh air. Take an easy walk around your neighborhood or office. You just might find the answers you were looking for.
2. Nature can improve physical wellness
Stepping outside can help you keep a healthy weight or even lose weight by increasing activity levels.
Studies also show that being in nature has a positive effect on our bodies by reducing cortisol levels, muscle tension, and demands on our cardiovascular systems (lowers heart rate and blood pressure).

Being out in nature often may lead to lower rates of heart disease and increase your vitamin D level, which is important for your bones, blood cells, and immune system.

Too Much Sugar May Be Worse for Your Heart Than High Cholesterol, Study Finds

A large-scale 15-year study published in JAMA Internal Medicine has revealed that consuming high amounts of added sugar dramatically raises the risk of dying from heart disease—even for people who aren’t overweight.

Researchers found that individuals who got 25% or more of their daily calories from added sugar were over twice as likely to die from heart-related conditions compared to those who consumed less than 10%. This heightened risk was consistent regardless of weight, age, s*x, physical activity level, or cholesterol readings.

The primary source of added sugar? Sugar-sweetened beverages—including sodas and fruit drinks—which make up more than one-third of the added sugar in the average American diet. Other major contributors include desserts, candy, and sweetened cereals.

Scientists believe excess sugar may elevate blood pressure and cause the liver to release harmful fats into the bloodstream—both key contributors to cardiovascular disease.

The American Heart Association recommends limiting added sugar to 6 teaspoons (100 calories) per day for women and 9 teaspoons (150 calories) for men. But just one can of soda can hit—or exceed—those limits.

Experts suggest making small, sustainable swaps: opt for fruit-infused sparkling water instead of soda, and reach for naturally sweet options like whole fruit to reduce your risk of heart disease.

REFERENCE 📄
Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB. Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults. JAMA Intern Med. 2014;174(4):516–524.

 Tip for tonight's dinner: $5 Seabass at Vons😋