Above All Wellness

Meditative Monday - May you find peace and rest in this verse.

bibleversestogo.com

Thanks for voting last night for Chris Tungseth! As a small token of my appreciation I am sharing a video from YogaFaith. A gentle yoga flow 100% Christian and 100% yoga! Enjoy!

YOGAFAITH Christian Yoga Classes 205 likes, 22 comments. "YOGAFAITH GENTLE FLOW with MICHELLE THIELEN"

Pose of the day: Warrior 2 also known as Virabhadrasana II, is a foundational standing yoga form that strengthens the legs, glutes, and stimulates abdominal organs.It also
relieves backaches and improves balance and flexibility, builds stamina & concentration, energizes tired limbs, opens chest & lungs, stretches hips, groin, & shoulders.
It involves taking a wide stance, bending one knee, and extending the arms out to the sides, creating a strong and stable stance.

When you practice this pose think about being grounded in Christ. In I Corinthians 16:13 it says, "Remain alert. Keep standing firm in your faith. Keep on being courageous and strong."

Modifications:
Place hands on hips or to heart center
Use a bench or chair under your front thigh
Hold onto something for balance

Deepen Posture:
Move into a forward fold
Interlace fingers behind back and look up opening chest