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View, learn and teach Bowing Yoga Mudra Variation at https://www.tummee.com/yoga-poses/bowing-yoga-mudra-variation (Search “Tummee Bowing Yoga Mudra Variation On Knee on Google)

Bowing Yoga Mudra Variation is an intermediate level forward bend, stretching pose. Bowing Yoga Mudra Variation as the name suggests is a variation of Bowing Yoga Mudra. The difference between the base pose and the variation is that in the base pose, the lower body stays in Balasana and the arms and shoulders are in an outward stretch wherein in the variation the lower body is lifted and rested on the knees while the shoulders and the arms are in a stretched position just like the base pose but due to the lower body position, the arms are getting more stretch than the base pose.

It has many calming effects and works best for anxiety and stress. Bowing Yoga Mudra Variation will also prepare the practitioners for Sirsasana. This variation can be practiced in case the students are not flexible enough for Balasana. The practice of Bowing Yoga Mudra (the base pose) has many variations, like in a seated position or Psychic Union Pose (Yoga Mudrasana). However, the final goal is the practice of this variation which is a challenging meditative pose. Bowing Yoga Mudra is a stepping stone to meditative practices and can be combined with Uddiyana Bandha, and Root Lock (Mula Bandha), thus making it an intermediate practice.

Teach Shiva Linga Mudra correctly to your students.

View step-by-step instructions along with benefits and contraindications at https://www.tummee.com/yoga-poses/shiva-linga-mudra (Search “Tummee Shiva Linga Mudra” on Google.)

Shiva Linga Mudra is a powerful hand gesture that represents both the God and Goddess, a symbol of masculinity and femininity. Masculine is Lord Shiva, and feminine being Goddess Parvathi. In short, the Shiva Linga Mudra symbolizes the integration of the energies of Shiva and Shakti. This mudra is also called the Upright Mudra, where the thumb represents the masculine energy and the palm on which it rests represents the feminine energy.

The primary practice of Shiva Linga Mudra is to feel grounded, with the focus on Muladhara Chakra. This mudra also helps in relieving anxiety and stress by calming the mind, thereby building energy in the body. The practice of Shiva Linga Mudra brings in additional benefits when paired with the practice of Yoni Mudra.

Teach Yoni Mudra correctly to your students.

View step-by-step instructions, along with benefits and contraindications, at https://www.tummee.com/yoga-poses/yoni-mudra (or search 'Tummee Yoni Mudra' on Google.)

The Yoni Mudra is dedicated to the female goddess Shakti in Hinduism, where 'yoni' means 'womb' or 'v***a.' Most yoga mudras are hand positions (sometimes combined with body positions) that create gestures to help stimulate various forms of energy within the body. Mudras are practiced to bring balance to the body in relation to the five major elements (air, water, fire, earth, and space). Yoni Mudra is closely associated with women, who are considered the creators of life, as the source of life begins in the 'womb.' Hence, practicing Yoni Mudra is believed to bring strength and power, similar to the goddess Shakti.