Dynamic Performance Development
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06/05/2026
The day has finally arrived!
Special thanks to Mayor Nick Sortal and the entire team at the City of Plantation for the proclamation recognizing today, June 5, as “Jerome Howard Youth Impact Day.”
A decade later, and the mission remains the same:
1. Be the person our younger selves needed.
2. Leave the world better than we found it.
We’re grateful for every athlete, parent, mentor, coach, organization, and supporter we’ve been blessed to encounter along the way. Thank you for allowing us to be a small part of your journey.
We’re excited to see how God continues to move in the years ahead.
The marathon continues. 🏁
Summer off-season is officially underway! 📈
8 weeks of focus, intensity, discipline, and learning to become comfortable being uncomfortable.
This journey isn’t for everybody, but those who stay committed will leave better than they came. 📈💪
Speed. Strength. Recovery. Mindset.
Let’s work.
StrengthAndConditioning
The obstacle is never other people.
It’s always YOU vs YOU.
Your habits.
Your discipline.
Your work ethic.
Your mindset.
It starts now. 💯🏐📈
Let this post be a reminder that confidence follows the work, not the other way around.
If you don’t walk into the court or arena feeling like you’re the best in the building, don’t blame the coach. Look at your preparation and ask yourself honestly:
Did you prepare just to show up… or did you prepare to show out?
If you’re tired of:
• Being second place
• Barely missing the play
• Being a step slow
• Watching others get the opportunities you want
…then maybe it’s time to train differently.
Our offseason program is designed to help athletes build speed, confidence, improve sports IQ, reduce injury, and develop performance that translates to game day.
Only 4–5 spots remain. Shoot us a DM to learn more. 💪
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