Culinary Veda

Session 1 of our Ayurvedic Cooking Series focuses on legumes: how to prepare lentils, beans, and dals for easy digestion and nourishment.

✨ Hands-on learning
✨ Seasonal recipes
✨ Practical Ayurvedic wisdom

Oct 22 | Houston | $65 single / $250 full series

Reserve your spot → Hit the link in the bio or visit CulinaryVeda.com

Warm, grounding meals with spices and veggies that nourish body and mind.
Here’s an easy bowl you can prep ahead:
✨ Roasted Butternut Squash with warming spices
✨ Quinoa simmered with fresh ginger
Topped with spinach, cranberries, seeds, and citrus
Simple, satisfying, and truly balancing for this season. 💚
👉 Want to learn more Ayurvedic recipes? Join us for the Fundamentals of Ayurvedic Cooking 4-class series starting Oct 22. Link in the Bio!
www.CulinaryVeda.com

🌿 Why learn Ayurvedic cooking? Because food isn’t just about flavor — it’s medicine for body and mind.
In Ayurveda, every ingredient, spice, and method carries healing potential.

Join Karuna in October to discover how to cook with intention, balance, and nourishment.
👉 *4-Class Series begins Oct 22* — Sign up link in the Bio

Ground your body this Fall with warming, seasonal foods. 🥕🍠
✨ Join us Sept 27 for Ayurvedic Autumn Balance — and enjoy a nourishing Butternut Squash Curry made in class! 🌿

👉 Link in bio to register!

🌿Spring Apple Chutney 🌿
This Ayurvedic recipe is designed to nourish, balance, and heal from the inside out. Whether you're supporting digestion, calming the mind, or aligning with the season, this chutney brings ancient wisdom into your kitchen.

🌱 Ingredients🌱
1 green tart apple, seeded, peeled and chopped
2 tablespoons raisins (soaked for 1 hour)
¼ cup fresh mint leaves
1 inch piece fresh ginger
½ teaspoon salt
½ teaspoon fresh lime or lemon juice
🌱 Method🌱
- Blend all ingredients until smooth.
- Scrape into a bowl and serve as a condiment with a main dish or appetizer.

💡 Karuna’s Ayurvedic Tip:
“Chew slowly to awaken digestive enzymes and savor the flavor!”