StrongFound Personal Training LLC
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02/19/2022
Happy Friday! Check out our latest blog regarding the topic of Program Design and why it can make or break a client's experience with fitness 😀 💪
Program Design is Longevity - StrongFound Personal Training, LLC Fitness and Personal Training Articles and Personal Experiences
Now that we're in recovery from the Super Bowl, it's time to get back to form with our first Nutrition tip for this week! Clients commonly have at least one objection when it comes to protein intake. As usual, there are ways to address this concern that might make it less of a burden than it originally seems 😀 💪
02/15/2022
Roses are Red, Violets are Blue, today is Valentine's Day, and okay I have no idea 😜 Happy Valentine's day from StrongFound Personal Training LLC ! If you'd like to read about the subject of passion, follow the attached link!
Today is Workout Tip Wednesday! As promised, in today's video we begin the topic of Core; specifically, what distinguishes an exercise as core stabilizing, core strengthening, as well as which abdominal muscles this stimulates. If you are looking to get a quick primer on training the core, we've got you covered! 😀 💪
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