Florencia Coltharp

Florencia Coltharp

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08/09/2017

OMG!!!! This video made me laugh! It is sooo true! I know I have done and said several of the comments mentioned in this video in the past to my trainer. Leave a comment and share with me what you have said to your trainer/workout buddies that is hilarious.

Here is one I heard this AM from two clients:
Client A said: oh, sorry for jump roping near you
Client B said: no, please injure me so I can go home πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ My clients ROCK!

Instagram Photos 08/08/2017

5 Steps to Set Goals & Follow Through

If you can dream it, you can do it. Walt Disney

Lots of thinking and planning today. I like to think I can lead my dōTERRA team and personal training clients to find success. Planning my life goals, fitness and dōTERRA business for the rest of the year helps me to align my daily tasks accordingly to get to accomplish those big goals with small daily tasks. The biggest challenge is helping others to get their goals done. One of my goals is to help my doTerra builders become financially independent, find debt freedom and also help my personal training clients accomplish their health and fitness goals. Not too much, right? πŸ™ˆπŸ˜œ

How to plan goals and execute successfully:

1- Set a realistic and measurable goal
2- Define your real why for this goal
3- Describe in writing how you are going to feel when this goal is accomplished. How is this success going to change your life?
4- Set at least 3 daily task that will help you accomplish your goal
5- Get it done

Allow me to share with you one of my biggest helpers in this thinking/planning process: inTune Focus Essential Oil. Why do I need it it?
It helps me enhance my senses and sustain focus, the InTune blend is perfect for staying on task when you are trying to study or concentrate.

Share with me some of your goals for the rest of the year and what helps you to stay on track!

Instagram Photos 08/07/2017

Monday is the new chance we get to do it all over again! It is always good to plan but keep in mind perfection doesn't exist. Just give your very best!!!! If anything happens shake it off and start all over again! Who is ready for this week? Leave a comment sharing what is your favorite workout regimen? (Cardio, weights, ripped, TRX, etc??)

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