Simple Fit

Best exercise EVER for a flat, tight core:

10 reps of don't eat sh*tty food.
Repeat 6x a day for a month.

Viola! A tight tummy.

Bumped into a bit of a problem:
I've been diagnosed with ischial tuberosity pain.

What the crap is that? Right. Basically, I have this unending pain in my right leg that starts at my hamstring insertion and fires up to bo**ie and back down my hamstring. It feels like I have one person holding an open flame under my leg, while another person is jabbing it with a meat skewer. The pain was caused from overuse of my hamstrings and not enough post stretching and cooling down.

So, I have to completely REST my lower body for 2-3 months, stretch the sh*t out of it & ice when I can. No more sprints, hills, stairs, burpees, squats, etc-- all the stuff I LIVE for, I have to stay away from for months.

What's a girl to do? Well, I no longer will be posting my personal workouts, however, while I'm aggravated and wishing I could be training, I'll be taking my aggression out on you guys. Beware for the workouts ahead In the meantime, I'll be ripping up my upper body and core and doing as much yoga as I can fit into the next 3 months.

Lesson learned here: although you can take your body to extreme levels, be sure you're RECOVERING properly. My stubborn self hates stretching and cooling down, and now I'm stuck with this pain I can't even pronounce. Don't be afraid to take your body to insane heights, but don't be a du***ss either (like me). RECOVER.

Your Diet Coke sucks, too...

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