Alyssa Marie

Yoga for Better Sleep: Relaxing Poses for a Restful Night

🧘‍♀️ Discover tranquility with "Yoga for Better Sleep." This soothing routine includes:

1. Child's Pose (Balasana)
2. Cat-Cow Stretch (Marjaryasana-Bitilasana)
3. Forward Fold (Uttanasana)
4. Seated Forward Bend (Paschimottanasana)
5. Reclined Bound Angle Pose (Supta Baddha Konasana)
6. Legs-Up-the-Wall Pose (Viparita Karani)
7. Supine Spinal Twist (Supta Matsyendrasana)
8. Happy Baby Pose (Ananda Balasana)
9. Reclined Pigeon Pose (Supta Kapotasana)
10. Wide-Knee Child's Pose (Uttana Shishosana)
11. Seated Cat-Cow Stretch
12. Butterfly Pose (Baddha Konasana)
13. Gentle Neck Rolls

Follow along as a beautiful young woman in teal leggings guides you through each pose, promoting relaxation and enhanced sleep.

5 Must-Do Morning Stretches 🧘‍♀️

Start your day right! Boost your energy and flexibility with these 5 simple morning stretches you can do in under 10 minutes.

30 Day Yoga Challenge Printable | Daily Yoga Poses Chart | Home Workout Planner for Beginners